12 year old male
Jack even said after his first session, I feel so much lighter already 😊 thank you so much, we are very lucky. You’ve been an amazing help for him.
Honestly couldn’t have wished for a better therapist for our 12 year old son, he worked wonders in just a few sessions. Our son is so much happier now, we can’t thank Ben enough ☺️
17 year old male
Before coaching, I found it difficult to talk to people because of my social anxiety and often lacked confidence in social situations. Over the 10 sessions with Ben, I learned practical techniques to manage my anxiety and challenge negative thoughts.
As a result, I now feel more confident speaking to others and have been able to put what I learned into practice in everyday situations. The coaching has helped me step outside my comfort zone and given me skills that I can continue to use in the future. Thank you Ben
16 year old male
He really enjoyed the sessions. They helped him open up and begin to untangle everything that had been weighing on his mind.
It also made a big difference in how he coped with all the changes happening in his life at the time.
15 year old female
Talking things through helped me feel less overwhelmed by school and friendship drama. I finally felt heard and understood, which made a huge difference. Thank you for your time.
16 year old female
Before I started coaching with Ben, I was having problems with friendships and often worried about whether people liked me or if things were going wrong. Through the sessions, I learned that it is okay to have different friendship groups and that having more than one friend doesn't mean I am being disloyal. This helped me feel much more relaxed and confident about my friendships.
I also learned that it's normal not to feel okay every day, especially as a teenager. Ben helped me understand my emotions better and showed me that everyone has ups and downs. I now worry less about friendship problems and feel more confident in myself and the choices I make. Thanks Ben for all your support. 👌

An insight into the causes of low self esteem and what the signs are of this. Then how to improve your self esteem and ways to boost it to. Work I have already used on my clients.

- Teenage girls confidence plummets between the ages of 8-14.
- Emotional intelligence and ways of supporting girls.
- Resilience is based around adapting, bouncing back, stress and supporting mental health.
- Two types of stress - acute (sudden/short lived) and chronic (constant/being hypervigilent)

Anxiety and the 5 principals of cognitive behavioral therapy and how to use it with teenagers.

An inset based autism looking at: